About

Let us support your fitness journey with our 4 Week Workout Meal Plan E-Guide Bundle! Book One (The LUXE 4 Week Workout E-Guide), features a week by week training guide and a range of exercises to choose from to target your upper body, lower body and abdominals. Book Two (The LUXE Meal Plan & Nutrition E-Guide) teaches you the fundamentals of nutrition and what simple changes you can make to your diet, as well as a 7 day meal plan for healthy meal inspiration. Written by Qualified Nutritionist Bronte Anscombe.

Please note: This item is an E Book. Once your order is placed, you will automatically be emailed a link via the email address used to place the order, to download the guide. Please also check spam mail incase it may have been sent there.

Contents

BOOK ONE - LUXE 4 Week Workout E-Guide

Chapter One - Weight Loss Explained

• How we gain weight
• Water consumption & weight loss
• Alcohol & weightloss

Chapter Two - 4 Week Workout Guides

• Tracking progression
• Training guide option 1 (Weeks 1 and 2) 
• Training guide option 2 (Weeks 3 and 4)
• Training guide option 1 (Weeks 1 and 2)
• Training guide option 2 (Weeks 3 and 4)

Chapter Three - Exercise Walkthroughs

• Upper Body
• Lower Body
• Abdominals 

BOOK ONE - LUXE 4 Week Workout E-Guide

Chapter One - Understanding Nutrition

• Mindful Eating
• Understanding Calories
• Calorie Intake for Weight Maintenance
• Calorie Intake for Building Muscle
• Nutrients
• Macronutrients

Chapter Two - Food Groups

• Carbohydrates & Grains
• Fruit
• Healthy Fats
• Non Starchy Vegetables
• Meat & Protein

Chapter Three - 7 Day Meal Plan

• Day 1
• Day 2
• Day 3
• Day 4
• Day 5
• Day 6

Chapter Four - Recipes

• High Protein Pancakes
• Chocolate Coconut Protein Balls
• Vanilla Bircher Muesli
• Smoothie Bowl
• Greek Yoghurt Granola Jar
• Strawberry Shortcake Protein Bites